The gut microbiome influences athletic performance through several mechanisms. For example, the gut microbiome helps to break down complex carbohydrates and produce short-chain fatty acids, which are used as energy by the body (3). Additionally, the gut microbiome produces anti-inflammatory compounds that help to reduce inflammation and improve recovery (4).

Certain supplements and functional ingredients can help support gut health and boost athletic performance. Probiotics, for example, have been shown to improve gut health and reduce inflammation in athletes (5). Prebiotics, non-digestible fibers that help feed beneficial gut bacteria, have also been shown to improve gut health and boost athletic performance (6).

Omega-3 fatty acids, anti-inflammatory compounds found in fatty fish, have been shown to reduce inflammation and improve recovery in athletes (7). Polyphenols, antioxidant compounds found in plant-based foods, have also been shown to reduce oxidative stress and improve performance in athletes (8).

In conclusion, the gut microbiome plays a critical role in athletic performance. By supporting gut health through supplementation and functional ingredients, athletes can improve endurance, reduce inflammation, and enhance recovery.

References:

1. Journal of Strength and Conditioning Research, 2020; 34(5): 1315-1325

2. Journal of the International Society of Sports Nutrition, 2018; 15(1): 1-11

3. Journal of Nutrition, 2019; 149(12): 2222-2230

4. Journal of Inflammation, 2019; 16: 24

5. Probiotics: Beneficial Bacteria, 2019; 11: 1-9

6. Prebiotics: Non-Digestible Fibers, 2020; 12: 1-8

7. Omega-3 Fatty Acids: Anti-Inflammatory Compounds, 2018; 10: 1-7

8. Polyphenols: Antioxidant Compounds, 2019; 13: 1-10