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By NYB Team, Nov 27, 2023
Explore the cutting edge of fitness science with this research delving into the acute effects of a pre-workout supplement on anaerobic performance in resistance-trained men.
By NYB Team, Nov 20, 2023
Explore the potential of herbal supplements, for enhancing post-exercise recovery. These plant-derived compounds, known to address stress, inflammation, and sleep, present intriguing possibilities backed by studies on sleep quality and cellular effects.
By NYB Team, Nov 6, 2023
Caffeine, a well-known stimulant found in various beverages like coffee, tea, and energy drinks, has been recognized for its positive impact on muscle strength and performance.
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