Explore the cutting edge of fitness science with this research delving into the acute effects of a pre-workout supplement on anaerobic performance in resistance-trained men.

Explore the potential of herbal supplements, for enhancing post-exercise recovery. These plant-derived compounds, known to address stress, inflammation, and sleep, present intriguing possibilities backed by studies on sleep quality and cellular effects.

Caffeine, a well-known stimulant found in various beverages like coffee, tea, and energy drinks, has been recognized for its positive impact on muscle strength and performance.